Always gargle and swish the yogurt as part of your mouth for a minimum of thirty seconds ahead of swallowing. This permits the GcMAF proteins to go through sublingually. Also, will not brush your tooth or rinse your mouth for at least half-hour after consuming your yogurt to avoid killing the microorganisms as part of your mouth. Stay away from art
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Normally gargle and swish the yogurt within your mouth for a minimum of 30 seconds before swallowing. This permits the GcMAF proteins to go through sublingually. Also, do not brush your teeth or rinse your mouth for a minimum of 30 minutes after drinking your yogurt to stop killing the microorganisms inside your mouth. Prevent artificial sweeteners
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